1. The road trip emergency poop pullover: "I have two sisters and a brother, and we use to road trip to Alabama (from Indiana) on vacations. One year, we were heading back home and and my brother was like, 'oh my GOD I have to poop. RIGHT …
1. The miserable hot cocoa incident: "When I was 11, my dad was working at a factory that had a hot chocolate and coffee vending machine. I decided that 27 hot chocolates in a few hours would be a good idea. Well, after 27 hot chocolates, …
1. Eat More Fruit And Veg You may have heard it a thousand times before, but eating more portions of fruit and veg a day really is the most valuable dietary habit you can develop. Fruits and vegetables contain a vast range of health-giving…
Have A Fitness Plan Some people love a schedule and like to know exactly what they’re doing and when, while others prefer to be more flexible. However if time really is of the essence then make a fitness plan. Schedule every day of the wee…
Problem - Moobs The sworn enemy of every man are moobs. They make you feel self-conscious about your body and can impact your choice of clothing if you find yourself trying to cover your moobs with something baggy. While it’s true that all…
Connection between negativity and stress Recent research from Emory University suggests that harbouring negative feelings — such as anger, guilt and hostility — or disregarding mental health issues like depression and anxiety — can put you…
1. Stillness Of Mind With Yoga Yoga is a well known stress busting and relief technique and for good reason. The poses combined with steady-breathing exercises help you to find a state of tranquillity and involve the concentration of the m…
1. Talk about science to get in the mood. Talking about neoevolution and microbiology is basically dirty talk. If you really want to kick it up notch, mapping the human genome basically guarantees sex afterward. 2. Have someone hide in the…
Stress often occurs when we accept more work than we are capable of accomplishing. The result is that our body starts feeling tired, which can affect our productivity. Stress comes in various forms for different people, but some productive…
Get Moving 1. Go For a Walk: A brisk walk is healthy and can be a fascinating pursuit. 2. Go For a Run: It’s free and great exercise. 3. Learn to Juggle: This fun and healthy pastime is a great way to impress your friends, and Lifehack’s g…
