1. Eat More Fruit And Veg You may have heard it a thousand times before, but eating more portions of fruit and veg a day really is the most valuable dietary habit you can develop. Fruits and vegetables contain a vast range of health-giving…

Have A Fitness Plan Some people love a schedule and like to know exactly what they’re doing and when, while others prefer to be more flexible. However if time really is of the essence then make a fitness plan. Schedule every day of the wee…

Problem - Moobs The sworn enemy of every man are moobs. They make you feel self-conscious about your body and can impact your choice of clothing if you find yourself trying to cover your moobs with something baggy. While it’s true that all…

Connection between negativity and stress Recent research from Emory University suggests that harbouring negative feelings — such as anger, guilt and hostility — or disregarding mental health issues like depression and anxiety — can put you…

1. Stillness Of Mind With Yoga Yoga is a well known stress busting and relief technique and for good reason. The poses combined with steady-breathing exercises help you to find a state of tranquillity and involve the concentration of the m…