TOP 5 Ways To Improve Your Diet This Year.

1. Eat More Fruit And Veg

You may have heard it a thousand times before, but eating more portions of fruit and veg a day really is the most valuable dietary habit you can develop. Fruits and vegetables contain a vast range of health-giving vitamins, minerals and antioxidants – including carotenoids, vitamin C, potassium, folate and zinc. Remember that the wider the variety of fruit and veg you eat, the wider the range of nutrients you will get. You should aim for as colourful a plate as possible – so think broccoli, bananas, green apples, or pumpkin. And you don’t have to eat these ‘straight’. Instead, try them in soups, sauces, salads, smoothies and desserts, or with dips.

2. Reduce Your Saturated Fat Intake.

Saturated fats have been widely implicated in the development of heart disease because they increase levels of harmful cholesterol in the body while simultaneously reducing beneficial cholesterol. Saturated fats are predominantly animal fats. You can cut down on your intake of these by buying lean cuts of meat, trimming visible fat, and avoiding high-fat dairy products. Download Free Scat Porn Video - ScatSale.com Alternatively, avoid reliance on meat as the main constituent of your meals, and instead try pulses or other sources of vegetable protein.

3. Eat Breakfast Every Day.

Studies have shown that those who eat breakfast tend to be slimmer than those who don’t. There is a huge variety of foods you can start your morning with: toast, porridge, cereals, fruit, eggs, fruit juice, black/green/herbal tea, pancakes, berries, tomatoes, rice cakes, peanut butter, the list goes on! Try to base your breakfast on starches, throw in some fruit, and avoid having a fried, sugary, or meat-heavy breakfast too often.

4. Go Wholegrain.

People with healthier hearts tend to eat more whole grains.

Whether this is a reflection of a healthy lifestyle as a whole or whether it’s due in particular to whole grain properties is uncertain – but whole grains do contain more nutrients than refined grains due to the inclusion of bran and germ. Whole Grains include insoluble and soluble fiber, phytonutrients, B vitamins and vitamin E.

5. Increase Your Intake Of Fibre.

Your fibre intake will naturally increase when you start eating more fruit, veg and whole grains, but if you add pulses and legumes as well you are sure to hit the ideal target of 18g of fiber per day. Fibre will help to protect against bowel cancer, diverticulosis and constipation. Just make sure you drink plenty of fluid alongside to keep things moving.